Fish with Asparagus & Broccoli
30 min
Fish
1149
For 2 Portions
2/3 lb
green asparagus
4 sprig(s)
thyme, fresh
1
lime
1/4 cup(s)
pine nut
2
white fish filets
1/2
broccoli
tarragon, dried
pepper
oregano, dried
salt
olive oil
wheat flour
rosemary, dried
butter
1.
All set?
2.
If necessary, defrost fish. Pat dry.
3.
Wash and zest lime.
www.kptncook.com
Fish with Asparagus & Broccoli
PT30M
For 2 Portions
tarragon, dried
pepper
oregano, dried
salt
0.66 lb green asparagus
2 tsp olive oil
4 sprig(s) thyme, fresh
2 tbsp wheat flour
1 lime
0.25 cup(s) pine nut
2 white fish filets
0.5 broccoli
rosemary, dried
2 tsp butter
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