High Protein Tomato-Lentil Soup
30 min
Vegan
164501
For 2 Person
1 tbsp
tomato paste
1
yellow onion
0 cup(s)
red lentil
0 cup(s)
soy granules
2 stalk(s)
celery
0 oz
basil, fresh
2 cup(s)
tomatoes, diced
2
carrots
pepper
salt
sunflower oil
chili powder
paprika powder, sweet
apple cider vinegar
cumin, ground
garlic
vegetable broth
1.
All set?
2.
Peel and finely dice onion.
3.
Meanwhile, peel, halve, and slice carrots.
www.kptncook.com
High Protein Tomato-Lentil Soup
PT30M
For 2 Person
pepper
salt
1 tbsp tomato paste
1 yellow onion
1 tbsp sunflower oil
0.25 cup(s) red lentil
0.25 cup(s) soy granules
0.5 tsp chili powder
1 tsp paprika powder, sweet
1 tbsp apple cider vinegar
0.5 tsp cumin, ground
2 stalk(s) celery
0.2 oz basil, fresh
2 cup(s) tomatoes, diced
1 clove(s) garlic
2 cup(s) vegetable broth
2 carrots
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