Veggie Sandwich with Carrot Hummus
30 min
Veggie
71143
For 2 Portions
1
avocado
2 tbsp
tahini
1/3
cucumber
1/2
lemon
1 1/3 cup(s)
spinach, fresh
2/3 cup(s)
chickpeas, canned
2 tbsp
sprouts
4
carrots
4 slice(s)
sandwich bread, seeded
pepper
salt
olive oil
cumin, ground
chili flake
1.
All set?
2.
Preheat oven to 400°F (conventional, recommended) or 360°F (fan).
3.
Peel and thinly slice carrots.
www.kptncook.com
Veggie Sandwich with Carrot Hummus
PT30M
For 2 Portions
pepper
salt
1 avocado
2 tbsp tahini
2 tbsp olive oil
0.4 cucumber
0.5 lemon
0.5 tsp cumin, ground
0.25 tsp chili flake
1.32 cup(s) spinach, fresh
0.66 cup(s) chickpeas, canned
2 tbsp sprouts
4 carrots
4 slice(s) sandwich bread, seeded
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