High Protein Savory Waffle Sandwich with Tuna
clockIcon 30 min Fish Fish Fish 33727
For 2 Person
1
red onion
0 oz
parsley, fresh
1 cup(s)
quick oats
0 cup(s)
baby spinach
1 oz
tuna, canned (in water)
4
eggs
1 cup(s)
curd cheese
1
tomato
2 oz
yogurt, plain
pepper
salt
mustard
olive oil
water
1. All set?
2. Blend oatmeal until it has a powder-like consistency.
3. Add eggs, curd or cream cheese, and water to food processor and mix until smooth. Season with salt and pepper.
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High Protein Savory Waffle Sandwich with Tuna PT30M For 2 Person pepper salt 0.5 red onion 1 tsp mustard 0.2 oz parsley, fresh 0.5 tsp olive oil 0.75 cup(s) quick oats 0.5 cup(s) water 0.32 cup(s) baby spinach 0.6 oz tuna, canned (in water) 4 eggs 0.66 cup(s) curd cheese 0.9 tomato 1.6 oz yogurt, plain
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